GLUTEN-FREE
PLANT-BASED DUMPLING
Enjoy our Gluten-Free Plant-Based Dumplings, made from high-quality pea protein to provide you with a delicious meaty taste. Say goodbye to animal protein and hello to a healthier and sustainable option. Experience the perfect balance of chewiness and softness in every bite of our gluten-free dumplings.
INGREDIENTS
WRAPPER – Potato Starch, cornstarch, gram flour, water
FILLING – pea protein*, carrot, onion, whole kernel corn (corn, water, salt), cabbage, contains 2% or less of each of following: gluten-free soy sauce (water, soybeans, salt, sugar, corn starch), sugar, ground white pepper (pepper, sulfite), fully refined canola oil, granulated mushroom bouillon (flavor enhancer (monosodium glutamate, disodium 5′ – ribonucleotide), salt, rice, sugar, acid-hydrolyzed vegetable protein seasoning (CONTAIN SOYA), dehydrated mushroom), sesame seed
* This product contains peas, a type of legume. May cause allergic reaction for those with legume allergy.
CONTIANS SESAME SEED, SOYBEANS
NUTRITION FACTS
4.5 servings per container
Serving size: 3 dumplings (64g)
Amount per serving
Calories 190
| Amount | %DV* | |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbs. | 24 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | |
| Added Sugars | 0 g | 0% |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 7.4 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 41 mg | 1% |
| Vitamin K | 6.4 mcg | 5% |
| Vitamin C | 3.1 mg | 3% |
| Folate, DFE | 3.61 mcg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
COOKING INSTRUCTIONS
BOILED
Bring a pot of water to a boil and add the dumplings to the boiling water. Boil the dumplings for 5-6 minutes or until they float to the surface. Remove the dumplings from the pot and rinsing in cold water for 3-5 seconds. Enjoy the delicious soft & chewy gluten-free dumplings!
PAN-FRIED
Heat a tablespoon of oil in a pan over medium-high heat. Add the frozen dumplings to the pan, and cook the dumplings for 1 minute until the bottoms are golden brown. Add about 1/4 cup of water to the pan and immediately cover the pan with a lid. Allow the dumplings to steam for 5-6 minutes, OR, until the water has evaporated and the dumplings are heated through. Remove the dumplings from the Pan and serve hot with your favorite dipping sauce.
MICROWAVE
Place the dumplings on a plate and microwave the dumplings for 3 – 5 minutes.
STEAMED
Fill a steamer basket with water and bring it to a boil. Place the dumplings in the steamer basket and steam the dumplings for 8-10 minutes, remember cover the steamer. Serve with your favorite dipping sauce.
STORAGE
Keeping frozen food products frozen at all times when they are not being consumed.
